Have you ever experienced astral traveling? if so can you tell me about it.. and how to control it.?

i have been experiencing alot of sleep paralysis ever since i was like 14 i am 16 now.. and until now i went to the internet and found out what it is.. and then founnd out that you can go into astral traveling while you are in paralysis.. is this true? if someone know alot about this.. can u plz help me out.. its very interestiong to me.. and if i can chat with some one about this it would be very kool.. my IM is william_bonilla2001@yahoo.com.. add me if u want to talk to me.. also what is the diffrence between paralysis and astral traveling?

you cant it takes years of practice your soul will just go where ever it wants to eveytime you dream you astral travel. look up the lyrics for a song called higher by creed its talking about astral traveling. oh and i answer you last question about stral traveling

Yes! And sleep paralysis is an excellent start. It means your mind is awake but your body is asleep - which is ideal if you want to leave it behind. This link is an excellent primer that goes into lots of depth. Have fun!

http://www.astraldynamics.com/tutorials/?BoardID=65