After long air travel....?

I feel that my neck muscles are very strained. This problem is resolved in 3-4 days. Is there a faster solution?

icy-hot packs

Try getting a neck pillow to use on long flights. They are very soft and shaped like a "C." They sell them in airport stores for about $15, but I got mine at a Dollar Store in the mall, and it works really well.

it is the way the seats are made, it happens to all of us, but i have only bean mostly on short flights, like at least only 2 and a half hours, and being young, so it goes away quicker

i would bring a pillow or get something to do so you won't be sitting on the back of the seat the whole time, like coloring, or something like that